If you’ve ever cooked brown rice, you know it takes longer than white. White rice is a simpler starch because it doesn’t have the same level of fiber or nutrients as its brown cousin. You might wonder why that makes a difference in the cooking time, but there’s actually a pretty logical explanation for that. Most whole grains, including brown rice, have natural oils called “linoleic acid.” These oils are what make the grains go rancid easily and take longer to cook. When these oils break down during the digestion process, they produce “acetic acid”, also known as vinegar. With more fiber and nutrition than white grains, it’s worth taking the time to cook brown rice so you can reap the rewards of this healthy whole grain! Here are some additional facts about why it takes longer to cook brown rice.
Why Does Brown Rice Take Longer to Cook?
The reason brown rice takes longer to cook is that the hull (skin) of the grain contains oils that make it difficult for water to penetrate. This also means that brown rice is higher in fiber and has a richer flavor than white rice. To shorten the cooking time, you can either soak the rice overnight or use a pressure cooker. Adding a bit of fat (such as butter, oil, or broth) will also help to improve the absorption of water and speed up cooking time.
What Is The Difference Between Brown And White Rice?
- Brown rice has more fiber, vitamins, and minerals than white rice.
- Brown rice is naturally higher in phytic acid (which inhibits the absorption of minerals such as iron and zinc) than white rice.
- Brown rice contains up to 40 percent more protein than white rice.
- Because of its higher protein content, brown rice takes longer to cook than white rice and also has a denser texture when cooked.
- Brown rice also takes longer to cook because it’s more difficult to digest. The bran in each grain acts as a natural filter that absorbs water during the cooking process, making the grains harder to digest and creating an “earthy” flavor in the finished dish you’re eating!
Is There A Way To Cook Brown Rice So It Doesn’t Take So Long?
1. You Don’t Need To Soak It.
Brown rice doesn’t need to be soaked before cooking, but you could soak it if you want. The soaking process just speeds up the cooking process by softening the grains and making them more digestible.
2. You Can Add Oil Or Butter To Brown Rice For A Faster Cook Time.
Because brown rice has natural oils, adding oil or butter to the pot during cooking can help speed up the cooking time and make it more digestible, too! Try adding a tablespoon or two of vegetable oil and a teaspoon of butter when you start your rice in order to make sure all of your ingredients are combined well and that they are evenly distributed throughout the pot. These oils will also help prevent your rice from getting burnt on the bottom of your pan as it cooks. It’s also a good idea to stir frequently while you cook so that everything is heated evenly.
3. You Can Add Salt To Brown Rice To Speed Up The Cooking Process.
We’ve already mentioned that natural oils in the grain make it take longer to cook, but it also makes it more difficult for us to digest. The high salt content in brown rice makes our bodies work harder to process the grains, which could cause gas and bloating if we aren’t careful! Adding some salt to your pot of brown rice will help bring down the levels of oil and help you get that delicious, fluffy rice you love! If you’re not sure how much salt is too much, start with 1/4 teaspoon and add more as needed.
4. Brown Rice Doesn’t Need A Long Time On The Stovetop.
Brown rice takes longer than white because it has more nutrients and fiber, which means it takes longer for our bodies to break down during digestion. Because of this, brown rice doesn’t need as much space-ti-ty of brown rice is what makes it difficult for us to digest, so adding salt to the pot can help. The salt helps to break down the oils and make them more digestible, and it also helps to slow down the cooking process by giving the grains time to absorb more water.
It’s All About The Chemistry
- Brown rice has a higher level of fiber than white rice.
- Brown rice has a higher level of nutrients than white rice.
- Brown rice takes longer to cook than white rice because it is more complicated to cook. Brown rice has more complex carbohydrates and fats, which means that brown rice takes longer to cook to the same point as white rice.
- The type of pot you use also affects the cooking time for brown and white grains. For example, metal pots take longer to heat up and brown faster than glass pots do because they conduct heat evenly across the bottom, while glass pots have hot spots on the bottom where they can burn food easily.
What Are Some Tips For Cooking Brown Rice?
- Do not attempt to cook white rice in a rice cooker. Brown rice will not cook properly in a rice cooker. The heat is too high and the grains are cooked unevenly.
- Brown rice takes longer to cook than white because it is denser and has more nutrients, so it takes longer to absorb the same amount of heat needed for white rice.
- When brown rice is cooked, there are still some unabsorbed kernels of brown rice in the bottom of the pan or pot, so this will take even longer to drain off and cool off before serving!
- To improve brown rice cooking time: Add 1/2 cup of water with every 1/2 cup of dry brown rice you wish to cook (this helps keep the grains moist). Bring water to a boil before adding dry grain mixture and then reduce heat to simmer; cover the pot tightly; do not stir or fluff while simmering! Let simmer uncovered until liquid is absorbed and there is a minimum of 3 minutes at this point.
- If you wish to use the rice as a side dish for fish, chicken, beef, or pork, add 1/4 teaspoon of salt to the water before adding brown rice and stir in well.
- If you wish to use brown rice as a bed for vegetables, such as beans, add 1/4 teaspoon of salt to the water before adding brown rice and stir in well.
Like most other things in life, the more you experiment with a technique, the more familiar you’ll become with it. That holds true for cooking brown rice as well. You can also try adding different flavors and spices to your rice, which will give you tons of variety and make cooking it less of a chore. Incorporating more brown rice into your diet is a great way to boost your daily fiber intake and get more nutrients in your diet. Plus, cooking is easy once you know a few tips and tricks. With the information in this article, you should be able to cook perfect brown rice in no time. It may take longer to cook than white rice, but it’s worth the wait because of all the benefits it provides!