Remember being told to stop crying because it’ll ruin your skin? Or that ugly red blotchy circles under your eyes mean you need more sleep? Do you ever wonder if that’s true and if so, why?The answer is yes, crying is good for your skin because it stimulates the production of oil, unblocks pores, and gets rid of toxins. These secret benefits of crying will also help you fight stress and anxiety, relieve tension headaches and even help you sleep better. Let’s explore how.
Why Crying Is Good For Your Skin?
If you’ve ever been around anyone who is crying, or felt the sudden urge to cry yourself, you know that it almost always leaves that person looking better. It’s weird, right? Crying is a sign of stress and generally feels like something we want to avoid at all costs… But in reality, there are plenty of benefits to getting some tears out. Evidence shows that crying can lead to a general sense of wellbeing and even has positive effects on your skin. So the next time you feel like bursting into tears, don’t fight it! Let it out, because your skin will thank you later! Here are reasons why crying is good for your skin:
It helps you de-stress
Being stressed out is a common issue in our world today. It can come from a variety of sources (work, school, relationships, etc.) and can even lead to more serious conditions if it goes unchecked. Crying has been shown to be one of the most effective ways to de-stress. When you cry, your body releases endorphins, which are natural chemicals that act as a painkiller and can help to calm you down. Evidence also shows that crying can reduce levels of cortisol, a stress hormone that can wreak havoc on the skin if it’s present in high levels. So, the next time you feel yourself starting to get stressed out, give it a try! Letting some tears out can go a long way in helping you get back to a more balanced state of mind.
It’s a natural skin toner
Not only does stress have terrible effects on your skin, but it can also lead to poor sleeping habits and a general feeling of ickiness. Crying can help you get a better grasp on your stress levels, and it may also have a positive effect on your complexion. When you cry, you’re releasing salt from your body, which is the reason your eyes get puffy. But this salt has a positive effect on your skin, and can help to regulate moisture levels and even out skin tone. This is why—even if you cry in the pool (don’t do that, it could be dangerous)—you don’t come out looking like a prune!
It can help you sleep better
As we’ve already explored, crying can help with your stress levels. When stress is at an all-time high, it can be incredibly difficult to fall asleep. But when you let some tears out and let those hormones flow, you’re more likely to feel calm and relaxed, which is what you need to get a good night’s sleep. On top of that, getting enough sleep is one of the best things you can do for your skin. When you’re well-rested, you produce more collagen and are less likely to break out or have issues with dryness and redness. So, cry it out if you have to!
It can relieve symptoms of depression and anxiety
When you’re feeling sad and stressed, it’s easy to let those emotions take over and take hold of your life. But crying can help you get past those feelings and get back on track. Studies show that when people cry, they release mood-altering chemicals into their systems and feel a general sense of relief and betterment. And, when you’re feeling sad or anxious, it can be difficult to move forward with your life and face the future with confidence. But letting it out by crying can help you get back on your feet and get moving toward the future you want.
It can help you develop empathy for others
Crying is a great emotional release—and it can also help you feel more empathetic toward others. When you let some tears out, it puts you in a more emotional and open state of mind. This can help you see the world from a different perspective and feel more connected to others who may be going through tough times too. This can improve your relationships and help you feel more comfortable in your own skin.
Why Does Crying Make Your Face Burn and Your Eyes Red?
Crying makes your eyes red and your face flush because it stimulates the muscles around your eyes and face. When we cry, the body releases a mix of fluids and chemicals, including stress hormones, histamine (a chemical that unblocks pores to boost oil production), and lactic acid (a chemical that breaks down fats to remove blackheads and breakouts). Crying is like a mini facial. The result is that your pores get unblocked and your face gets a gentle massage that can help reduce blackheads and acne. Your red face and burning eyes are a natural side effect of this process and are nothing to worry about. The other reason why your eyes and face may get red and feel warm is because you may be holding back tears and your body is trying to fight it. Crying is a natural response to sadness and other negative emotions. If you’re holding back tears, your body fights it by sending blood to your face, which makes it red. And as you probably know, when you’re holding back tears, they feel like they’re burning at the back of your eyes.
How Does Crying Help Skin?
- When you cry, your body releases endorphins, the hormone that gives you a sense of euphoria and makes you feel good.
- The result is that you naturally reduce stress and anxiety, and flush toxins out of your body.
- As a result, you also naturally produce oil, which is good for your skin as it keeps it hydrated, reduces wrinkles and helps prevent acne.
- Crying also releases other chemicals like lactic acid, histamine and cortisol that help break down fats, unblock pores, and remove blackheads and acne.
- These chemicals are also the reason why your eyes and face turn red. For the most benefits, you should try to cry as often as possible.
- It doesn’t have to be about something sad. It can be about anything that brings you joy or makes you feel good.
Why Does Crying Make Your Face Feel So Hot?
- Crying releases stress hormones that make your face feel warm.
- The reason your face feels hot is because your body is trying to fight the release of those hormones.
- It’s a natural response and isn’t a sign that you have an infection or that something is wrong with your body.
- Crying is also a natural way to release toxins from your body and use them to break down fat. As a result, you may also notice that your face breaks out when you cry.
- This is normal, don’t worry! Your face will feel hot, and you’ll notice pimples forming around your chin, nose and cheeks.
- This is because toxins are being flushed out of your body and are travelling to the surface of your skin.
Stress Busting: Helping You Sleep and Manage Stress
- Crying is an effective way to deal with stress and negative emotions.
- It’s also a good way to release tension, which can help you sleep better.
- When you’re stressed or anxious, you may find it harder to fall asleep. This is because stress hormones, like cortisol, act as stimulants that keep you awake and alert.
- Crying is a great way to release the tension in your muscles, let go of negative emotions, and flush out stress hormones that may be keeping you up at night.
- Crying is also a great way to stay in touch with your emotions and feel more connected to yourself and your feelings.
- When we ignore our emotions and don’t take the time to process them, we often experience them again at a later date in a more intense way.
Conclusion
Crying is a normal, healthy response to negative emotions like sadness and anger. It also helps you process and release toxins from your body. When you cry, your body releases stress hormones that make your face flush and feel warm. This is normal and nothing to worry about. Crying is a great way to deal with stress and stay in touch with your emotions. It’s also a good way to help you sleep and manage stress.
