If you’re an avid snorer or live with one, you already know that keeping your mouth closed is the key to getting better sleep. If that wasn’t enough motivation to stay shut, research shows that keeping your jaw shut also reduces stress on your teeth and lowers the risk of TMJ. A night guard is a simple, affordable way to achieve all of these goals by preventing your jaw from dropping open as you sleep. A night guard is essentially a plastic splint that fits over your top teeth at night. Since it’s worn when you’re sleeping, it doesn’t interfere with speaking or eating during the day. Here are some tips on how to close your mouth with a night guard.
Can’t close mouth with night guard?
Yes, you definitely can’t close your mouth with a night guard. A night guard is a device that is used to protect your teeth while you sleep. It’s fitted over your teeth and onto your jaw and will prevent you from grinding or clenching your teeth while you sleep. A night guard may be recommended if you’re prone to jaw clenching or grinding, which can lead to damaged teeth.
Why Can T Close Mouth With Night Guard?
1. Jaw Opening Can’t Be Closed With Night Guard
A night guard is fitted over your teeth and onto your jaw. If you have a jaw opening, such as a cleft or a missing tooth, then you can’t wear a night guard. A mouthguard is different from a night guard because it’s worn by the mouth and the teeth. It’s not fitted to the jaw and chin. To wear one of these, you should have a strong jaw and chin, so that your mouth doesn’t open when you sleep.
2. Can T Close Mouth With Night Guard Due To Muscle Strength
Some people have difficulty closing their mouths while they sleep as they often do not have enough muscle strength in their jaws to keep their mouths closed. If it’s difficult for you to keep your mouth closed at night, then there are other ways to achieve the same goal – such as chewing gum or using dental floss to close it during the day instead of wearing the device during sleep.
3. Can T Close Mouth With Night Guard Due To Jaw Opening
If you have a jaw opening, such as a cleft or a missing tooth, then you can’t wear a night guard. A mouthguard is different from a night guard because it’s worn by the mouth and the teeth. It’s not fitted to the jaw and chin. To wear one of these, you should have a strong jaw and chin, so that your mouth doesn’t open when you sleep. y.
4. Can T Close Mouth With Night Guard Because Of Dental Issues
If you have a dental problem that causes your jaw to open while you sleep, such as a misaligned jaw or a missing tooth, then you should consult your dentist in order to get a complete assessment. If the problem is severe and the only way to solve it is by wearing a night guard, then the best thing for you to do is to wear one at night for an extended period of time until your dentist can provide a solution.
5. Can T Close Mouth With Night Guard Due To Disability
If you have muscular or neurological disabilities that prevent you from closing your mouths, such as spasticity or cerebral palsy, then there’s no way for you to close your mouth during sleep without wearing a night guard. You may need someone else at home to help open and close your mouth while you sleep in order for this device to be effective. In such cases, the best y.
6. Can T Close Mouth With Night Guard Due To Dental Problems
If your teeth are sensitive and/or you have a problem with your jawbone, then you may find it difficult to wear a night guard as it will be uncomfortable for you to wear. For example, if you have TMJ there is quite a bit of pressure on your jawbone and teeth when you sleep, which can cause teeth pain or damage. If this is the case, then there are other ways that can be used to achieve the same goal – such as using dental floss or chewing gum so that your mouth doesn’t open during the day or while sleeping. drowsy hours of the night.
7. Can T Close Mouth With Night Guard Due To Noise
A lot of people wear a night guard because they’re used to wearing dental appliances during the day and at night. However, if you wear a denture at night and are used to wearing it during the day, then you should consider changing to a different type of appliance – one that fits over your teeth instead of over your jaw. This can prevent you from grinding or clenching your teeth while sleeping and will help you sleep better.
How To Close Your Mouth With A Night Guard
1. Find Out If You Have An Overbite
An “overbite” is when your upper front teeth reach past your lower front teeth. This can be really bad for your jaw, and wearing a night guard may be the best way to fix it! An overbite can strain your jaw, and it can also lead to teeth grinding and clenching. So if you have an overbite, and you also grind your teeth or clench, a night guard could be a good option for you. If you have an overbite, a night guard can be a great tool for helping your jaw stay in proper alignment. The guard will put pressure on your upper jaw, pushing it down and bringing it closer to your lower jaw, preventing the overbite and keeping your jaw healthy!
2. Decide What Type Of Guard You Want
There are two common types of night guards: – A “mandibular” night guard is worn on the lower jaw and is ideal for those who grind on both sides of their mouth. It’s also a good option if you have TMJ (Temporomandibular Joint Dysfunction) or a deviated septum. – A “maxillomandibular” night guard is worn on both sides of your mouth and is a good option if you grind on only one side of your mouth. A maxillomandibular night guard is not as bulky or noticeable as a mandibular night guard, but it doesn’t protect your lower jaw, so it’s not ideal for those who grind on both sides of their mouth.
3. Get Your Teeth Measured
It’s important that you get your teeth professionally measured at a dentist’s office where they can help you select the exact type of guard that’s right for you. Your dentist will use a measuring device to determine the exact dimensions of your teeth, which they’ll then use to select the right size of the device for you. If you’re at a dentist or orthodontist, they’ll likely have a few different types of guards for you to choose from, and they’ll help you select the best one for your particular teeth. If you’re not at a dentist’s office, you can measure your teeth by tracing your teeth with a pencil. Be sure to use a ruler to measure the distance from the tip of your upper teeth to the tip of your lower teeth.
4. Select The Right Material And Thickness
There are a ton of different materials that mouthguards are made of and each material has its own benefits and drawbacks. The most common materials are: You should wear a soft guard that’s made of a material like rubber or silicone because it’ll be the least noticeable when you’re wearing it. You should also make sure that the thickness of the guard is appropriate for your teeth-grinding habits.
5. Rinse And Dry Your Mouth
Make sure to rinse your mouth out with water before you put the guard in and also make sure to dry your mouth out with a towel. This will help the guard fit better so that it doesn’t come loose while you’re sleeping. You may want to consider using a disinfectant like Listerine (not recommended for children under 12 years old) on your teeth beforehand, as well. This will help the guard fit more snugly and keep it from sliding around in your mouth.
6. Fitting Time!
It’s time to take the guard out of its packaging and start fitting it. All guards come with instructions, so make sure to read them carefully! Once you’ve got the guard in your mouth, it’s likely that it’ll be too small. Don’t worry, though! Your dentist will help you make it the right size. Your dentist will likely use a tool to heat up the guard and then mold it around your teeth, pulling it back and forth to make it a better fit. Once the guard is cool, it’ll be a bit more pliable, so you may be able to fit it yourself. You may have to wear the guard for a bit before it cools down enough to fit snugly.
7. Try It Out!
Now that your night guard is ready to go, it’s time to put it in and see how it feels! Make sure to put the guard in before you go to bed, and try to get into a good sleep routine so that the guard doesn’t become something you dread. If you wake up in the middle of the night and the guard is still in your mouth, you may have trouble putting it back in, so try taking it out before you fall back asleep.
Conclusion
Once you’ve found the right guard, wearing it should become second nature. If you’re diligent, you’ll notice the difference in your quality of sleep. You’ll also wake up less fatigued and with fewer aches and pains. A night guard is an effective way to keep your jaw shut while you sleep. But you can’t wear your guard unless you wear it every night. With a little perseverance, you’ll soon be enjoying a better night’s sleep.
