Just because corn tortillas aren’t the healthiest option doesn’t mean they’re a bad choice for weight loss. In fact, they can be an excellent choice as long as you use them correctly. The right kind of corn tortillas helps you build strong and healthy eating habits while also aiding in your weight loss efforts. If you’re looking to reduce your body fat percentage and lose some unwanted pounds, then using corn tortillas might not be the best idea. After all, most people know that thin is in, so to speak, and being heavy is something that needs to be controlled. You see, our bodies are built differently than ours are. While we may all love a piece of pizza or French fries, our bodies react differently to high-calorie foods. When our bodies don’t receive the proper nutrients from food (or when we overeat), then it can result in weight gain and other health problems. Corn Tortillas Are Bad For Weight Loss In general terms, corn tortillas are not very healthy for you.
Are corn tortillas bad for weight loss?
One of the best things about corn tortillas is that they are a great addition to any weight loss diet. They are low in calories and can be used in many recipes to add healthy fat to your meals. They are also high in fiber and can help you feel fuller for longer during meal times. Another great thing about corn tortillas is that they can be made very easily by adding water, sugar, and ground beef or onion to a skillet. Once cooked, the tortillas can be used right away or frozen for later use.
What Are The Health Benefits Of Corn?
1. Corn Is Good for Your Heart
The high fiber content of corn (4 grams per cup) helps your digestive system and can lower your cholesterol. It’s also rich in vitamin C, which is a great antioxidant to keep you healthy.
2. Corn Helps Prevent Kidney Stones
Kidney stones can be caused by an excess of calcium, oxalates, and uric acid in the body. Corn is high in fiber and water content, which keeps you hydrated and flushes out toxins from your body.
3. Corn Is Good for Your Brain Health
Corn contains choline, which helps with brain development and memory retention. It’s also a good source of niacin (vitamin B3), which is essential for converting food into energy that fuels your brain.
4. Corn Improves Digestion
Corn is high in fiber and water content, both of which help improve digestion by keeping you well-hydrated and reducing constipation issues that come from dehydration or overeating unhealthy foods like processed foods or sugary snacks.
5. Corn Is a Good Source of Protein
One cup of corn contains 6 grams of protein, which is enough to help your body build muscle and stay healthy.
6. Corn Helps Lower Blood Pressure
The high potassium content in corn helps lower blood pressure and reduce the risk of stroke or heart attack by keeping your heart healthy.
How To Choose The Best Corn Tortillas For Weight Loss?
Choose Tortillas That Contain Whole Grains
According to the American Diabetes Association, corn tortillas are low in calories and can be used as a good substitute for bread or pasta. They are also high in fiber and can help you feel fuller for longer during meal times.
Choose Tortillas With A Low-Fat Content
Corn tortillas are made from cornmeal and water, which is why they contain very little fat content, allowing you to easily lose weight without feeling like you’re missing out on your favorite foods.
Choose Corn Tortillas With A Low Sodium Content
A single serving of corn tortilla contains just 150 milligrams of sodium, which is about 30% lower than the amount recommended for men and women by the American Heart Association. This allows you to control your salt intake while keeping your heart healthy at the same time.
Look For Whole Grain Corn Tortillas On The Shelf
Whole grain corn tortillas contain more fiber than their refined counterparts, so it’s best to buy them fresh from the shelf if possible as they don’t need preservatives or additives to last longer than their shelf life (which is usually only around 6 months).
Choose Organic Corn Tortillas When Possible
Organic corn tortillas are made from organic cornmeal and water, which is why they are healthier than regular corn tortillas made with additives like preservatives and artificial flavors.
Look For Corn Tortillas With A Longer Shelf Life
Corn tortillas have a shorter shelf life than other types of tortillas, so it’s best to choose those with a longer shelf life so that you can use them for more meals without worrying about spoilage.
Why Are Corn Tortillas Not Good For Weight Loss?
1. Corn Tortillas Are High in Calories
Corn tortillas are made from cornmeal and water, which is why they are high in calories and can make it hard for you to lose weight if you eat them too often.
2. Corn Tortillas Are High in Carbohydrates
Corn tortillas are made from cornmeal and water, which is why they have a higher carbohydrate content than other types of tortillas. Consuming too many carbohydrates can lead to weight gain or make it harder for you to lose weight.
3. Corn Tortillas Are Often Used as Bread Substitutes
Many people use corn tortillas as bread substitutes, which makes it easy to overeat on them without even realizing that they’re doing so. If you find yourself eating more than what’s recommended on the packaging label, try limiting your intake of corn tortillas to just a few times per week instead of every day and see if that helps you lose weight faster.
4. Corn Tortillas Are High in Sugar
Corn tortillas are made from cornmeal and water, so they contain a higher amount of sugar than other types of tortillas. Consuming too much sugar can lead to weight gain or make it harder for you to lose weight.
5. Corn Tortillas Contain Chemicals and Additives
Many people don’t realize this, but corn tortillas contain additives and chemicals that can make it harder for you to lose weight because they stimulate your appetite.
6. Corn Tortillas Do Not Contain Healthy Fats
Many people believe that corn tortillas are healthy because they’re made from corn, but the truth is that they don’t contain any healthy fats. Consuming too many carbohydrates and not enough healthy fats can make it harder for you to lose weight.
7. Corn Tortillas Are Low in Protein
Corn tortillas are made from cornmeal and water, so they don’t contain much protein, which makes them a less nutritious choice than other types of tortillas if you’re trying to lose weight by eating more protein-rich foods.
So, while corn tortillas are not the healthiest option when it comes to weight loss, they can be an excellent choice as long as you use them correctly. The right kind of corn tortillas helps you build strong and healthy eating habits while also assisting in your weight loss efforts. If you’re looking to reduce your body fat percentage and lose some unwanted pounds, then using corn tortillas might not be the best idea. After all, most people know that thin is in, so to speak, and being heavy is something that needs to be controlled.